Welcome to The Hertz Reset™

If you live with pain, exhaustion, or stress that no one can see, you’re not alone. These symptoms are real— they can be hard to explain and for others to understand, which can leave you feeling frustrated, unseen, making your symptoms even worse.

That’s why this program uses mind-body coaching and gentle tools like music, sound, breath, and rhythm to help your body and mind relax, feel safe, and heal. Your body is like a musical instrument. When it’s out of tune, you may feel off, tired, or in pain. But when you gently guide it back into balance, you can feel more calm, clear, and in control again.

Here’s how The HERTZ Reset™ can help:
🌀 Calms your nervous system so your body can rest and heal
🎶 Uses sound and rhythm to reduce pain and stress in a natural way 💛 Helps you release emotions like worry, sadness, or anger without getting stuck in them
🌿 Gives you simple tools to feel better at home, even on tough days 🔋 Restores your energy so you can get through your day with less fatigue
🧘‍♀️ Supports your mind, body, and spirit—because healing isn’t just physical

Over 12 weeks, you’ll gently reset your rhythm, feel more like yourself again, and learn how to care for your body in a whole new way.

How It Works...

Each week blends clinically informed music therapy, soulful sound healing, and gentle coaching to guide your body and mind back to balance. No instruments or musical skill required — just an open heart and a pair of headphones.

✔︎ Science‑backed & soulful
✔︎ Symptom‑relief focused
✔︎ Calm, doable practices
✔︎ In 5-10 minutes per day

Week 1 The Science of Sound & Stress
Week 2 Breathing + Binaural Beats for Calm
Week 3 Mood Mapping with Music
Week 4 Grounding Through Rhythm & Movement
Week 5 Cardio Drumming for Emotional Release
Week 6 Affirmations in Rhythm
Week 7 Progressive Muscle Relaxation with Music
Week 8 Deep Rest with Sound Immersion
Week 9 Gratitude & Sound Journaling
Week 10 Visualization + Guided Music Imagery
Week 11 Reclaiming Your Voice Through Humming and Vocal Toning
Week 12 Integration Ritual & Next Steps