The HERTZ Reset™ is a 12-week online program that uses sound healing, music therapy, and gentle coaching to help people who are tired of feeling drained, stressed, and in pain. If you live with invisible symptoms like fatigue, body aches, or emotional overload, this program can help you feel calm, clear, and more in control of your life again—without medication, workouts, or diets.

This program is for anyone who: Feels tired all the time, even after resting Has chronic illness, pain, or symptoms that others don’t always see; Feels emotionally overwhelmed or highly sensitive; Wants to feel more peaceful, energized, and supported in a natural way. You don’t need any musical experience to join. Everything is gentle, guided, and designed for healing—not performance.

Think of your body like a musical instrument that needs retuning. This program helps bring it back into balance using vibration, rhythm, and rest. Here’s what it can help with: Calms your body so it’s not always on edge; Reduces pain and tension naturally using sound and breath; Helps you release emotions that feel stuck or heavy; Brings back energy without pushing your body too hard; Supports better sleep, digestion, and emotional balance; Gives you tools to use at home when symptoms flare.

Each week includes a new set of gentle, healing practices like: Sound baths with singing bowls, gongs, or relaxing music; Guided breathwork and meditations; Rhythm and drumming exercises (seated or adapted); Vocal toning, affirmations, and visualization; Weekly music playlists and soothing sounds; Reflective journaling and simple rituals for peace. All activities are designed to be low-effort and low-stimulation—perfect for people who are already feeling overwhelmed.

Here’s what you’ll receive when you join: 12 weekly themed sessions with sound healing + guided support; A healing sound library with meditations, breathwork, and music; Weekly reflection prompts and symptom tracking; Lifetime access to all materials; Optional group check-ins or private community for support.

This is a collaborative effort to work toward your goals. I listen to you, see you, and guide you toward relief from your specific symptoms. You share your needs, complete the daily gentle practices, and let the music help you find relief.

Most programs focus on doing more. This one is about doing less—but with intention. You don’t need more pressure—you need peace, presence, and the right tools to feel safe in your body again. The HERTZ Reset™ is: Gentle and accessible—even on your worst days Rooted in science and music therapy Holistic—supporting mind, body, and spirit Made for real people with real symptoms—not just a wellness trend

Nope! You don’t need any instruments, experience, or fancy equipment. All you need is a quiet space, headphones or set of speakers, and about 5-10 minutes a day. I’ll guide you every step of the way.

No worries at all! Life happens. You’ll have lifetime access to all the materials so you can go at your own pace. There’s no pressure, just support.