I looked healthy. I showed up. I smiled.

But inside… I was struggling. My body was constantly sending me distress signals—through my gut, my breath, my sleep, my overwhelm, my mood.

I was doing everything right on paper: eating clean, meditating, seeing practitioners. But my symptoms didn’t stop. And neither did the burnout.

The worst part? I felt invisible. People told me it was “just stress.” That I looked fine. That I needed to push through. But my nervous system was screaming for relief.

After years of waiting on others to help me, I did something different—I began to listen myself. That’s when I created The Hertz Reset™: a holistic, sound-centered system that uses rhythm, music, and breath to help soothe the nervous system, reconnect to the body, and gently unwind the patterns of pain, overwhelm, fatigue, and tension.

This system supported me through some of the hardest seasons of my life—including a cancer diagnosis, pain, digestive issues, emotional overload, and deep fatigue. It’s not a cure. It’s not a quick fix. But it is a path back to yourself. A space where your symptoms are valid, your healing is honored, and your body can feel safe again.

Today, I guide other women with chronic conditions who feel overwhelmed, dismissed, or burned out through this same process—helping them reclaim calm, clarity, and comfort. If you’ve been searching for a gentle way to feel better without meds, pressure, or pretending…

You're in the right place.

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